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Self Protection Tips

When was the last time you went for a run and didn’t once think about someone jumping in front of you? How about searching for your car in a parking garage … do you always feel safe doing that? Knowing how to defend yourself if someone attacks you might not be something you think about

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8 Self-Defense Moves Every Woman Needs to Know

Walking home alone and feeling uneasy? Getting a weird vibe from a stranger on the bus? Many of us have been there. In a January 2018 survey of 1,000 women nationwide, 81 percent reported experiencing some form of sexual harassment, assault, or both in their lifetime. Verbal harassment was the most common form, but 51 percent of

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What to do about your child’s bully

A seven-year-old girl who was described as “cheerful, funny and imaginative” suddenly appeared sullen, worried and agitated. This little girl, who loved first grade and cried when she had to stay home sick, seemed to have changed overnight. When she wouldn’t get on the bus, her mom offered to drive her instead. The bus must

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